Well today is the day I start my 21 day cleanse again!
Most people would cringe at the word cleanse - but I'm pretty stoked!! It's a whole foods cleanse where I go vegan for most of the 21 days, and no exercise the entire time!
I get to eat the foods in this image - yum!
I have huge portions of whole foods & tons of water!
The last time I did the Ultimate Reset I lost 7 pounds, I woke up at 5 AM refreshed & ready to go for the day which is totally unlike me, and I just overall felt amazing!! I'm really looking forward to my results this time around & may stick to a vegetarian lifestyle post cleanse!! I'm also working on getting an appointment for bloodwork so I can know the changes in my cholesterol & blood sugars too!
If you are wondering why...
Well think about the food in your pantry & your fridge - almost all of it is full of preservatives and all kinds of chemicals. They just build up in your body overtime & I want to get rid of them! I truly believe many of our health issues are related to the food we eat and our lack of physical activity - so I will reset at least 2x a year from now on for this reason. And eating only whole foods, mostly organic, is a great way to do it!
Wish me luck & if you want to join me - email me areid54@yahoo.com for deets!
Love it!! I am a vegetarian who avoids dairy and I love to see other people making positive changes to their diet. (Unlike my boyfriend who doesn't eat ANY VEGETABLES ugh don't get me started)
ReplyDeleteI need to work on eating more whole foods and less processed junk (mock meats, packaged things, etc.)
The movie Forks Over Knives addresses a whole foods plant based diet and I found it very interesting!
I will definitely have to look into this cleanse!