Wednesday, May 9, 2012

Crow It Up

Who here likes a challenge?

Do you like to be dared?

I know you do.

So here it is.

Have you seen people planking before?  It was all over - random pictures of people planking.  Google it if you don't believe me.  Google holds all the answers & will show you what I mean.

Well game changer folks - the new challenge - the crow.

Our entire Beachbody family - Team IMPACT - is crowing & I mean really crowing it up!  They are crowing on car hoods, stone ledges, balconies, even balancing on bowling pins, free weights, and medicine balls - we are just the daring folks.

So do it.  Post it on facebook, instagram, tweet it, blog it...

after all I triple dog dare ya!

PS - I was crowing in Jade's surveying office - notice how I threw down my purse and struck a pose.  Your turn now :)


  1. Haha, I love doing the crow!

  2. You are incredible. I can do a plank, but bad shoulders keep me from taking it that far! Love it! Ann

  3. Hey! I used to "crow"! I don't know about now and I'm a little nervous to try. I have my reasons :)
    I'm all FOR it, though :)

  4. I am scared. I have parts in my shoulder. Will you spot me?

  5. Ha! I never thought planking was very impressive. Crowing is much better!


Thank you so much for your kind words & support! I love hearing from you & read each and every comment you leave for me! ~Annie


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